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Free workshop and theatre tickets – The Old Market in Hove would love to invite you to see the brand new play SESSIONS on Wednesday 13 October. As well as this, you will also be able to join them for a pre-performance workshop with TRYBE House Theatre that focuses on the things that give us joy and will explore the way we talk about people in our lives. Both are free to attend, please email by Thursday 7 October to book your place.

By Ifeyinwa Frederick
A Paines Plough and Soho Theatre production

“30 just matters, init. Like there’s no doubt you’re a proper adult then. Like 25 to 29 is just training but 30, it’s real.”

Tunde’s 30th birthday is fast approaching. So, he’s just started therapy because he hasn’t been able to get to the gym for weeks and a recent one-night stand ended in tears – his.

Interrogating the challenge of opening up and accepting our own vulnerabilities, Sessions by Ifeyinwa Frederick is a raw, funny, bittersweet deep-dive into the complexities of masculinity, depression and therapy.

(We love Paines Plough – they’ve presented many great shows over the years here at TOM, including Pop Music, I Wanna Be Yours and Every Brilliant Thing, amongst others.)

Full price £15 – If you are under 30 email to get your free ticket.